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ugh steak day... i left the house to make the day go by faster. cost me $120!! lol... oh well, mission accomplished in making day go fast. Tomorrows scale will tell if my other mission gets accomplished.. 136lbs
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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480 kcal
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Fat: 34.00g | Prot: 42.00g | Carb: 0.00g.
Dinner: Trader Joe's Boneless Beef New York Strip Steak. more...
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gaining 4.2 lb a week
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