Weigh In record (no journal entry) for 23 June 2014
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1294 kcal
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Fat: 22.73g | Prot: 47.80g | Carb: 224.31g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. Lunch: Sunrice Teriyaki Chicken with Vegetables & Hokkien Noodles. Snacks/Other: Brumby's Finger Bun, Oranges, Coffee with Milk and Sugar. more...
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gaining 6.2 lb a week
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