Weigh In record (no journal entry) for 20 April 2011
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1476 kcal
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Fat: 39.47g | Prot: 94.17g | Carb: 206.93g.
Breakfast: herbal tea, splenda, white corn, Activia Light Yogurt, banana nut muffin nutrisystem. Lunch: bushs pinto and great northern mixed beans, beets great value, steak and cheese melt nutrisystem, shrimp, kraft cocktail sauce. Dinner: Hummus with Sun Dried Tomatoes, beets great value, salisbury steak with macaroni and cheese, bushs pinto and great northern mixed beans. Snacks/Other: Honey Mustard Pretzel Sticks, cucumber. more...
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1973 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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