Weigh In record (no journal entry) for 20 April 2011
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158.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1238 kcal
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Fat: 28.97g | Prot: 44.34g | Carb: 212.86g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Strawberries , 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Dijon Honey Mustard Dressing, Tomatoes, Romaine Hearts, SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: Granny Smith Apples, Cheddar Cheese Rice Snacks, Bananas . more...
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gaining 2.1 lb a week
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