Weigh In record (no journal entry) for 20 April 2011
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121.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1666 kcal
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Fat: 44.86g | Prot: 61.24g | Carb: 261.90g.
Breakfast: Reduced Fat Cinnamon Graham Crackers, Toaster Pastries - Frosted Brown Sugar Cinnamon. Lunch: Crunchy Granola Bars - Peanut Butter, Light Fat Free Sour Cream & Onion, Premium Roast Beef, Light Wheat Bread. Dinner: Hot-N-Ready Pepperoni Pizza, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Kisses. more...
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2216 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 3 hours, Desk Work - 1 hour and 20 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 45 minutes, Sleeping - 6 hours, Sitting - 7 hours and 55 minutes. more...
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losing 6.3 lb a week
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