rajputro's Journal, 20 April 2011

265.8 lb Lost so far: 4.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 18.67g | Prot: 29.86g | Carb: 226.85g.   Breakfast: banana, thai soup, cauliflower cheddar. Snacks/Other: vanilla light yogurt, fudge striped shortbread. more...

4062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 14 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...