SusanS12's Journal, 22 June 2014

127.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 67.16g | Prot: 46.48g | Carb: 130.70g.   Breakfast: Pecan Nuts, No Name Whole Almonds, Walnuts, Strawberries, Joe's Tasty Travels Raw Medium Cashews. Lunch: Betty Crocker Brownies. Dinner: President's Choice Ketchup, Cheddar Cheese, President's Choice Blue Menu Sirloin Lean Beef Burgers. Snacks/Other: President's Choice Kulfi Karma Ice Cream, Coffee or Table Cream (Light). more...

1573 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...