Weigh In record (no journal entry) for 20 April 2011
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1309 kcal
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Fat: 40.46g | Prot: 37.54g | Carb: 207.68g.
Breakfast: Chorizo, Egg & Cheese Crustless Quiche, Hashbrown Casserole, 1% Fat Milk, Cinnamon Oat Crunch, Coffee (Brewed From Grounds), Sugar, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Simply Naked Pita Chips. more...
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2148 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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