Weigh In record (no journal entry) for 22 June 2014
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312.8 lb
Lost so far: 20.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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756 kcal
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Fat: 27.49g | Prot: 68.03g | Carb: 65.93g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Baked Beans, Corn Tortilla, Oranges, Butter, Egg, Nopales. Lunch: Black Pepper, General Mills Honey Nut Cheerios, Cooked Fish, Zucchini, Nopales. Snacks/Other: Bob's Red Mill Chia Seed. more...
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gaining 4.5 lb a week
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