mikeze71's Journal, 22 June 2014

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Weigh In record (no journal entry) for 22 June 2014

160.5 lb Lost so far: 7.1 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2014:

915 kcal

Fat: 15.22g | Prot: 20.25g | Carb: 120.79g. Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Mele. Snacks/Other: Caffè Espresso. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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mikeze71's Journal, 22 June 2014

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