Naqualin's Journal, 22 June 2014

193.8 lb Lost so far: 32.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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883 kcal

Fat: 18.83g | Prot: 128.01g | Carb: 52.57g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Cauliflower (Frozen). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Coconut Oil. Snacks/Other: Brown Sugar, Brown Sugar. more...

2672 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...