Weigh In record (no journal entry) for 22 June 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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3212 kcal
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Fat: 134.13g | Prot: 111.37g | Carb: 314.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Muscle Milk Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Margarita, Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Red Velvet Cake, Dirty Rice, Beef Empanadas, Dogfish Head 60 Minute IPA. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Nature's Bounty Fish Oil, Hershey's Kit Kat Crisp Wafers, Crown Royal Canadian Whiskey, Oreo Double Stuf Sandwich Cookies, Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers. more...
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2858 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 3 hours. more...
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gaining 6.1 lb a week
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