Weigh In record (no journal entry) for 22 June 2014
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1212 kcal
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Fat: 30.18g | Prot: 36.39g | Carb: 147.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Peanut Butter. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: HEB Light Active Cultures Vanilla Yogurt, Coffee (Brewed From Grounds), Spring Creek Barbeque Baked Potato All the Way. Snacks/Other: Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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gaining 9.2 lb a week
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