Weigh In record (no journal entry) for 02 July 2009
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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2332 kcal
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Fat: 45.39g | Prot: 124.85g | Carb: 358.28g.
Breakfast: Sugar Free Vanilla Caramel Creamer, Frosted Mini-Wheats Strawberry Delight, 1% Lowfat Milk, Coffee. Lunch: Healthy Choice Tomato Chicken, Roadhouse Steak Sammie, Cantina Chicken Sammie, Reduced Fat Crumbled Blue Cheese. Dinner: Marinara Pasta Sauce, Whole Wheat Whole Grain Spaghetti, 93% Lean Ground Beef. Snacks/Other: MET-RX BIG 100 PNUT BUTTER MEAL REPLACEMENT BAR. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour and 40 minutes, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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