Doodyer's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

175.4 lb Lost so far: 9.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

977 kcal

Fat: 26.08g | Prot: 52.33g | Carb: 51.07g. Breakfast: Active Lifestyle Yogurt - Blueberry. Lunch: Fat Free Raspberry Vinaigrette, Smoked Turkey Cobb Salad. Dinner: Oysters. Snacks/Other: Martini. more...

2463 kcal

Activities & Exercise: Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Doodyer's Journal, 19 April 2011

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