Weigh In record (no journal entry) for 02 July 2009
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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2001 kcal
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Fat: 66.09g | Prot: 55.69g | Carb: 318.51g.
Lunch: Dr. Pepper, country crock, 100% Whole Grain Wheat Bread, ragu flavored with meat, Dreamfield Spaghetti. Dinner: chocolate chip cookie, Dr. Pepper, Natural Thick Cut Sea Salt Potato Chips, subway BMT. more...
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2735 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 2.8 lb a week
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