Weigh In record (no journal entry) for 22 June 2014
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186.7 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2014:
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1435 kcal
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Fat: 26.35g | Prot: 51.07g | Carb: 244.87g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (40g), Peijnenburg Ontbijtkoek Minder Suiker (40g), Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee, Peijnenburg Ontbijtkoek Minder Suiker (40g), Tomatoes. Lunch: Watermelon, Banaan, Optimel Chocoladevla. Dinner: Chicken Fried Rice. more...
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3886 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Boxing - 1 hour. more...
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gaining 3.6 lb a week
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