Weigh In record (no journal entry) for 21 June 2014
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1490 kcal
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Fat: 52.50g | Prot: 87.00g | Carb: 170.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Tall), Naturally Nested Egg. Lunch: Franz Old Fashioned White Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Kraft Miracle Whip Dressing. Dinner: Farmland Foods Cubed Ham, Naturally Nested Egg. more...
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steady weight
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