jonamayer's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
3634 kcal Fat: 159.20g | Prot: 154.39g | Carb: 302.86g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Light & Fit Yogurt. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Black Olives, Shredded Parmesan Cheese, Whiting (Fish) (Mixed Species), Green Olives with Pimento, Atlantic Salmon Canned. Dinner: Hard Bolied Eggs, White Sucker (Fish), Beef Brisket (Lean Only Eaten), Chicken Thigh, Cooked Green String Beans (from Fresh), Apples (Without Skin), Claret Wine. Snacks/Other: Merlot Wine, Smooth Peanut Butter (Reduced Fat), Chocolate Chips. more...
2517 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jonamayer's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonamayer's own diet



jonamayer's weight history


jonamayer's Recent Activity

jonamayer's Own Activity

No recent activity.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland commented on XshapeshiftX's Journal Entry.
Dwight Eisenhower recorded a Weigh In at 188.2 lb.
Luke57 recorded a Weigh In at 179.0 lb.
Mr David k commented on mahjohn's Journal Entry.
kennethshirley joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
ImLaura recorded a Journal Entry and a Weigh In at 139.6 lb.
KobeG recorded a Journal Entry and a Weigh In at 205.0 lb.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 189.0 lb.