jonamayer's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
3634 kcal Fat: 159.20g | Prot: 154.39g | Carb: 302.86g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Light & Fit Yogurt. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Black Olives, Shredded Parmesan Cheese, Whiting (Fish) (Mixed Species), Green Olives with Pimento, Atlantic Salmon Canned. Dinner: Hard Bolied Eggs, White Sucker (Fish), Beef Brisket (Lean Only Eaten), Chicken Thigh, Cooked Green String Beans (from Fresh), Apples (Without Skin), Israeli Matzah, Claret Wine. Snacks/Other: Merlot Wine, Smooth Peanut Butter (Reduced Fat), Chocolate Chips. more...
2517 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jonamayer's own diet   gaining 1.2 lb a week

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