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I do love the weekends! I seem to get less spam in my email on Saturday and Sunday. lol
BMI 29.5
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161.4 lb
Lost so far: 40.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1329 kcal
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Fat: 46.93g | Prot: 65.12g | Carb: 170.98g.
Breakfast: Blueberries (Unsweetened, Frozen), Glucerna Glucerna Shake Creamy Strawberry, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea. Lunch: Red Delicious Apples, Millville Old Fashioned Oats. Dinner: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cake with Icing, Tomatoes, Colby Jack Cheese, Wheat Crackers, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Chicken or Turkey Salad. Snacks/Other: Cheesecake, Strawberries, Water, Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Chewing Gum (Sugarless). more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Agreed! The only problem is that we seem to get more telemarketing calls on the weekend ;-(
21 Jun 14 by member: Vickie 5966
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I get dang tired of putting 50-100 emails in my trash can everyday, my phone has over 2,000 emails on it I cannot keep up with them. Love weekends because I don't have to go to work, I can do what I want to do. Thankful I have a decent job, but love to not go.
21 Jun 14 by member: wholefoodnut
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22 Jun 14 by member: dreamcatcher10
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