Weigh In record (no journal entry) for 21 June 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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405 kcal
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Fat: 21.40g | Prot: 27.74g | Carb: 29.82g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Best Choice Shredded Taco Blend Cheese, Scrambled Egg (Whole, Cooked), Sweet Red Peppers. more...
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gaining 9.8 lb a week
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