Weigh In record (no journal entry) for 21 June 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2296 kcal
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Fat: 30.50g | Prot: 95.50g | Carb: 433.00g.
Lunch: Kroger triple berry medley, Minute Instant Whole Grain Brown Rice. Dinner: ronzoni smarttaste penne, Kroger Frozen Vegetable Soup Mix, Kroger 3 pepper and onion blend, Jennie-O Ground Turkey 85/15. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3, Baker's German's Sweet Chocolate Bar. more...
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losing 9.8 lb a week
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