Weigh In record (no journal entry) for 19 April 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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3427 kcal
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Fat: 169.41g | Prot: 114.09g | Carb: 373.54g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Pickled Herring, Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero . Dinner: Crunchy Onion Rings (Side), Sirloin (6 oz), Seasoned Rice, House Salad, Dinner Rolls, Cinnamon Butter. more...
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3226 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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Waynek3859's weight history
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