tmdougal's Journal, 19 April 2011

who's your daddy!!!?
181.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
2406 kcal Fat: 77.29g | Prot: 111.72g | Carb: 335.02g.   Breakfast: Bananas, 12-Grain Bread, Healthy Multi-Grain, Organic Creamy Peanut Butter, Gala Apples. Dinner: Chocolate Chip Cookies, Lemon Poppyseed Muffin Mix, Beef Steak, Bananas, Italian Salad Blend, Large Shrimp. Snacks/Other: Chocolate Chip Chewy Granola Bar, Whipped Strawberry Reduced Fat Cream Cheese, Cinnamon Raisin Swirl Bagel, Gala Apples, MMJTG Orange Juice Original 100% pure orange juice. more...
2431 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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