Weigh In record (no journal entry) for 19 April 2011
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1280 kcal
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Fat: 33.67g | Prot: 48.80g | Carb: 193.34g.
Lunch: Diet Pepsi (Can), sun-rype, Organic Onion Cracker, antipasto, turkey & chicken pepperoni stick original , Mini Babybel Light Original, Clementines, Pepperoncini. Dinner: 100% whole grain wheat pita, Soy Sauce, ready to use 25% less sodium chicken broth, Couscous (Cooked), tzatziki, Sweet 'N Sour Sauce, Rotisserie Chicken, Calorie-Wise Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cherry Tomatoes, Cucumber (with Peel), Crispy Onions Garlic Pepper, Sweet Butter Tender Lettuce Mix. Snacks/Other: Peanut Butter Cups (Miniatures), Special K Fruit Crisps - Strawberry, craisins pomegranate, Cherry Mixed Fruit, Baked Wheat Stix, Tea Unsweetened. more...
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losing 21.0 lb a week
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