Weigh In record (no journal entry) for 21 June 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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3719 kcal
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Fat: 131.80g | Prot: 255.28g | Carb: 374.69g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Golden Delicious Apples, Mills Vita hjertegod ekstra grove rundstykker, Kylling, Kjøtt Med Skinn, Grillet. Dinner: Cooked Mature Onions, Rapeseed Oil, Kungsörnen Spaghetti Fullkorn, Gilde Karbonadedeig. Snacks/Other: Maarud Salt & Pepper, cloetta Sport lunch, Fast Whey Protein powder - Vanilla, Bananas. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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