gthorarinson's Journal, 19 April 2011

hands sore
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
645 kcal Fat: 24.25g | Prot: 21.35g | Carb: 99.72g.   Breakfast: Whole Wheat Bread, Tap Water, Green Tea. Lunch: Vegetable Samosa, Garbonzos Chick Peas. Snacks/Other: Baby Carrots. more...
on diet gthorarinson's own diet   steady weight

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