Weigh In record (no journal entry) for 21 June 2014
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2014:
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2065 kcal
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Fat: 56.41g | Prot: 59.46g | Carb: 351.18g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Boca Meatless Chik'n Patties, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can), Kraft Fat Free Miracle Whip, Hy-Vee Hamburger Buns. Dinner: Pepsi Pepsi (Can), Pizza with Meat, Cheese Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny). more...
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3418 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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