Weigh In record (no journal entry) for 19 April 2011
|
205.0 lb
Lost so far: 54.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
700 kcal
|
Fat: 26.03g | Prot: 35.41g | Carb: 89.19g.
Breakfast: banana. Lunch: pineapple in lime, blue cheese crumbles, Sharp Cheddar Shredded Cheese, french's honey mustard, provolone, pickle, turkey breast, 100% Whole Wheat Bread, lettuce. Snacks/Other: frigo cheese light. more...
|
|
2996 kcal
|
Activities & Exercise:
Running - 7/mph - 17 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 43 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|