Weigh In record (no journal entry) for 19 April 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1359 kcal
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Fat: 58.42g | Prot: 47.78g | Carb: 156.12g.
Breakfast: water , 100 calorie snack, water. Lunch: water, Ranch Dressing, diet coke, Spring Mix Salad, mozzarella, sun dried tomoatos. Dinner: diet coke, japanese chicken. Snacks/Other: naval orange, water, water, nabisco 100 calorie, water. more...
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1598 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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