JulieRuin's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
136.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 April 2011:
1316 kcal Fat: 26.73g | Prot: 97.03g | Carb: 116.16g.   Breakfast: carbmaster pear yogurt, Coffee (Brewed From Grounds), Granulated Splenda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Skinny Caramel Macchiato Coffee Creamer. Lunch: healthy choice chicken noodle. Dinner: Extra Virgin Olive Oil, Green String Beans, Chicken Breast (Skin Not Eaten), Quinoa Traditional, Spicy Black Bean Dip, Tortilla Corn Chips. Snacks/Other: Chianti Wine, Reduced Fat Colby-Jack Cheese Sticks. more...
1861 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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