Weigh In record (no journal entry) for 19 April 2011
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2011:
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1316 kcal
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Fat: 26.73g | Prot: 97.03g | Carb: 116.16g.
Breakfast: carbmaster pear yogurt, Coffee (Brewed From Grounds), Granulated Splenda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Skinny Caramel Macchiato Coffee Creamer. Lunch: healthy choice chicken noodle. Dinner: Extra Virgin Olive Oil, Green String Beans, Chicken Breast (Skin Not Eaten), Quinoa Traditional, Spicy Black Bean Dip, Tortilla Corn Chips. Snacks/Other: Chianti Wine, Reduced Fat Colby-Jack Cheese Sticks. more...
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1861 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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