sasso's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
191.6 lb Lost so far: 56.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
1693 kcal Fat: 26.50g | Prot: 57.59g | Carb: 315.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener. Lunch: Chips and Salsa (Small), Black Beans, Rice Sides - Yellow Rice, Breaded Fish Taco. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported br_e_co's Journal Entry.
Roinatx recorded a Weigh In at 135.0 lb.
JoelPH supported Missus Fox's Weigh In.
gingin40 recorded a Weigh In at 189.6 lb.
sbrunn recorded a Weigh In at 176.0 lb.
clydebrown supported jmb3450's Journal Entry.
Woperchild recorded a Journal Entry.
hoosier436 recorded a Journal Entry.