sasso's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
191.6 lb Lost so far: 56.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
1693 kcal Fat: 26.50g | Prot: 57.59g | Carb: 315.71g.   Breakfast: No Calorie Sweetener, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Black Beans, Breaded Fish Taco, Rice Sides - Yellow Rice, Chips and Salsa (Small). Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener. more...
on diet Calorie Count   steady weight



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ap0yuv recorded a Weigh In at 196.2 lb.
TheRMum recorded a Weigh In at 220.0 lb.
penniemod recorded a Weigh In at 185.2 lb.
BulletProof3 supported Saun7's Weigh In.
tbot recorded a Weigh In at 139.2 lb.
zaza_gabor recorded a Journal Entry.
nyhardhat joined group 50's with 50-100 lbs to Lose.
dtdoupe recorded a Weigh In at 167.4 lb.