sasso's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
191.6 lb Lost so far: 56.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
1693 kcal Fat: 26.50g | Prot: 57.59g | Carb: 315.71g.   Breakfast: Amaretto Coffee Creamer, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Regular Coffee, No Calorie Sweetener. Lunch: Chips and Salsa (Small), Black Beans, Breaded Fish Taco, Rice Sides - Yellow Rice. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: No Calorie Sweetener, Regular Coffee, Amaretto Coffee Creamer. more...
on diet Calorie Count   steady weight

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