goldminner's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
238.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
1265 kcal Fat: 63.64g | Prot: 20.75g | Carb: 150.51g.   Breakfast: V-Fusion Light Pomegranate Blueberry, Corn Chex. Lunch: Bun Size Franks made with Beef & Pork, Turkey, Miracle Whip, Sliced Tomatoes (3 Slices), V-Fusion Light Pomegranate Blueberry. Snacks/Other: Ho Hos Chocolate Cakes rolled with Creamy Filling. more...
on diet goldminner's own diet   losing 12.6 lb a week

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