goldminner's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
238.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
1265 kcal Fat: 63.64g | Prot: 20.75g | Carb: 150.51g.   Breakfast: Corn Chex, V-Fusion Light Pomegranate Blueberry. Lunch: Bun Size Franks made with Beef & Pork, Turkey, Whole Wheat Bread, Miracle Whip, V-Fusion Light Pomegranate Blueberry, Sliced Tomatoes (3 Slices). Snacks/Other: Ho Hos Chocolate Cakes rolled with Creamy Filling. more...
on diet goldminner's own diet  

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