Weigh In record (no journal entry) for 19 April 2011
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2065 kcal
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Fat: 85.54g | Prot: 140.77g | Carb: 189.55g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , 100% Whey Protein - Chocolate. Lunch: teriyaki grills, Instant Whole Grain Brown Rice. Dinner: great value tomato sauce, kirkland meatballs. Snacks/Other: Natural String Cheese Part Skim, Tilla-Moos Cheddar Cheese, Vanilla Cinnamon Orange Greek Yogurt, 100% Whey Protein - Chocolate, Instant Oatmeal - Maple and Brown Sugar . more...
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losing 26.6 lb a week
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