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This what I was worried about. .. It went back up. I think the big dip was just a light dinner the night before. last night I had a fairly big dinner and quite late again so that didn't help.
hope I'll make my way back under the 60's soon...
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132.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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963 kcal
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Fat: 74.66g | Prot: 60.95g | Carb: 16.37g.
Lunch: Mixed Salad Greens, Egg, Gouda Cheese. Dinner: AH Kippenvleugels Gekruid, AH Graskaas, Ah Jambon Curado. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts, Calve peanut butter. more...
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gaining 9.3 lb a week
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