jaime30024's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
217.4 lb Lost so far: 30.6 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1316 kcal Fat: 89.48g | Prot: 90.87g | Carb: 26.72g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Double Cheeseburger (No Bun). Dinner: Double Cheeseburger (No Bun), French Fries (Small). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Chicken McNuggets (4 Pieces). more...
3257 kcal Activities & Exercise: precor576i - 33 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 5 hours and 39 minutes. more...
on diet Atkins   losing 1.4 lb a week

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