jaime30024's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

217.4 lb Lost so far: 30.6 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1316 kcal

Fat: 89.48g | Prot: 90.87g | Carb: 26.72g. Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Double Cheeseburger (No Bun). Dinner: Double Cheeseburger (No Bun), French Fries (Small). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Chicken McNuggets (4 Pieces). more...

3257 kcal

Activities & Exercise: precor576i - 33 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 5 hours and 39 minutes. more...

on diet Atkins


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jaime30024's Journal, 19 April 2011

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