jaime30024's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
217.4 lb Lost so far: 30.6 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1316 kcal Fat: 89.48g | Prot: 90.87g | Carb: 26.72g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Double Cheeseburger (No Bun). Dinner: Double Cheeseburger (No Bun), French Fries (Small). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Chicken McNuggets (4 Pieces). more...
3257 kcal Activities & Exercise: precor576i - 33 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 5 hours and 39 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 recorded a Journal Entry.

jaime30024's Buddies

berley1 commented on EbizzleJ's Weigh In.
Ruhu commented on Hipaagrammy's Journal Entry.
Lizzygracemusic recorded a Weigh In at 174.5 lb.
TAIC69 and Vania1119 are now buddies.

Atkins Recent Activity

hoosier436 commented on analisa1968's Journal Entry.
whitebunnycandy recorded a Weigh In at 137.0 lb.
JWad121 recorded a Weigh In at 197.4 lb.
berley1 commented on EbizzleJ's Weigh In.
jabbajae recorded a Weigh In at 273.6 lb.
ckolb926 commented on their Weigh In.
lindalaw111 recorded a Weigh In at 153.2 lb.
rett604 supported Renee1963's Weigh In.