jaime30024's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
217.4 lb Lost so far: 30.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1316 kcal Fat: 89.48g | Prot: 90.87g | Carb: 26.72g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Double Cheeseburger (No Bun). Dinner: Double Cheeseburger (No Bun), French Fries (Small). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Chicken McNuggets (4 Pieces). more...
3257 kcal Activities & Exercise: precor576i - 33 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 5 hours and 39 minutes. more...
on diet Atkins   losing 1.4 lb a week

   Support   


Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.
jaime30024 recorded a Weight Entry at 225.2 lb.
jaime30024 supported SinnaBunz's Journal Entry.
jaime30024 supported Christmastee's Journal Entry.

Following

RiverRes supported jeannieselby's Journal Entry.

Atkins Recent Activity

8Patty commented on jheeden's Journal Entry.
jheeden commented on their Journal Entry.
RoseTampa supported Vickiauntmick's Journal Entry.
BigC1972 updated their Food Diary.
butterfliesrfree updated their Exercise Diary.
raveneyes76 recorded a Weight Entry at 229.0 lb.
violet moon commented on RoseTampa's Journal Entry.
old hag updated their Exercise Diary.