Chrisdedman's Journal, 19 April 2011

222.2 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 31.91g | Prot: 86.22g | Carb: 161.62g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat). Snacks/Other: Spicy Sweet Chili Tortilla Chips, Black Raspberry Sparkling Ice. more...

3005 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...