Weigh In record (no journal entry) for 19 April 2011
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244.8 lb
Lost so far: 75.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1387 kcal
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Fat: 26.39g | Prot: 78.63g | Carb: 202.47g.
Breakfast: bare fruit cinnamon apple slices, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: ORGANIC APPLE SLICES, hard boiled egg, BABY CARROTS GRIMWAY FARMS. Dinner: refreshing fruit medley, salmon. more...
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3686 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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