Weigh In record (no journal entry) for 21 June 2014
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2652 kcal
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Fat: 79.11g | Prot: 157.29g | Carb: 322.77g.
Breakfast: Maxler Maxmotion Low Calorie Vitamin & Mineral Drink, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Аминокислоты, Мёд, Granmulino Овсянка Хлопья. Lunch: Good Food Миндаль Сушеный, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Dr. Korner Хлебцы Клюквенные, Alpro Soya Original Soya Drink, Dr. Oetker Мюсли Фруктовые, Банан. Dinner: Натси Абрикос Сушеный, Националь Чечевица Красная. Snacks/Other: Куриные Бедра (Кожа не Съедена), Приготовленная Морковь. more...
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4878 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 3 hours, Standing - 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 55 minutes. more...
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losing 6.2 lb a week
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