The B man's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
160.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
2933 kcal Fat: 83.98g | Prot: 118.58g | Carb: 448.45g.   Breakfast: Organic Fat Free Milk, Bee Pollen, Coffee, Organic Fat Free Milk, Natures Path Organic Hemp Plus Granola, Banana. Lunch: Snapea Crisps, Light Cheese Heads String Cheese Sticks, Baby Carrots. Dinner: Rye Bread, Oven Roasted Turkey Breast, Black Forest Healthy Smoked Ham, Deli Style Spicy Brown Mustard, Butter Lettuce, Pickles, Movie Theater Butter Popcorn. Snacks/Other: Cantaloupe Melons, Dry Roasted Almonds (Without Salt Added), Organic Fat Free Milk, Coffee, Chewing Gum, Granny Smith Apples, Bananas, Chocolate Chips, Snapea Crisps, Small Curd Cottage Cheese, Hard Salted Pretzels, Salt Water Taffy. more...
on diet The B man's own diet   gaining 1.0 lb a week

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