BobMciu's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

206.4 lb Lost so far: 8.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1943 kcal

Fat: 40.65g | Prot: 58.19g | Carb: 249.62g. Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Butternut Squash Soup, Chicken Breast, Roasted Red Pepper. Dinner: Roasted Red Pepper, Baked Beans, Butternut Squash Soup, Genuine Draft Beer. more...

2666 kcal

Activities & Exercise: Yard Work (gardening) - 34 minutes, Golf (cart) - 2 hours and 19 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours. more...

on diet BobMciu's own diet losing 10.5 lb a week


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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
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	ChristyLA updated their Exercise Diary.
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	iacovetti recorded a weigh in at 172.0 lb.
	path doctor updated their Exercise Diary.
	laceylooo recorded a journal and a weigh in at 215.6 lb.
	Revaudrey recorded a weigh in at 148.8 lb.

BobMciu's Journal, 19 April 2011

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