BobMciu's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1943 kcal Fat: 40.65g | Prot: 58.19g | Carb: 249.62g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Butternut Squash Soup, Chicken Breast, Roasted Red Pepper. Dinner: Roasted Red Pepper, Butternut Squash Soup, Baked Beans, Genuine Draft Beer. more...
2666 kcal Activities & Exercise: Yard Work (gardening) - 34 minutes, Golf (cart) - 2 hours and 19 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

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