BobMciu's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1943 kcal Fat: 40.65g | Prot: 58.19g | Carb: 249.62g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Butternut Squash Soup, Chicken Breast, Roasted Red Pepper. Dinner: Roasted Red Pepper, Butternut Squash Soup, Baked Beans, Genuine Draft Beer. more...
2666 kcal Activities & Exercise: Yard Work (gardening) - 34 minutes, Golf (cart) - 2 hours and 19 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported inayat's Journal Entry.
Willie Oree recorded a Weight Entry at 245.2 lb.
PrincessBallerina supported Nrscarolee's Journal Entry.
ilya2fat supported karinazephyr's Journal Entry.
ISYMFS7 updated their Food Diary.
greyfit supported loveshope26's Journal Entry.
chesgreen commented on their Journal Entry.
saraknight recorded a Weight Entry at 158.0 lb.