BobMciu's Journal, 19 April 2011

206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 40.65g | Prot: 58.19g | Carb: 249.62g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Roasted Red Pepper, Chicken Breast, Butternut Squash Soup. Dinner: Genuine Draft Beer, Baked Beans, Butternut Squash Soup, Roasted Red Pepper. more...

2666 kcal

Activities & Exercise: Yard Work (gardening) - 34 minutes, Golf (cart) - 2 hours and 19 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours. more...