Weigh In record (no journal entry) for 20 June 2014
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1768 kcal
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Fat: 40.91g | Prot: 153.94g | Carb: 167.20g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: StarKist Foods Solid White Albacore Tuna, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Margarita, Flour Tortilla, Borden Shredded Cheddar Cheese, Spanish Rice, Rosarita Refried Beans, Pork Roast (Lean Only Eaten). Snacks/Other: Advocare Pro-20, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Snack Bar. more...
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losing 15.4 lb a week
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