tenjack's Journal, 20 June 2014

200.6 lb Lost so far: 26.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 86.01g | Prot: 85.80g | Carb: 218.90g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Cheddar Cheese, Dannon Light & Fit Greek - Strawberry, Ready Pac Bistro Santa Fe Style Salad, Apples . Dinner: Ciabatta, Stouffer's Satisfying Servings Lasagna with Meat & Sauce, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine , Ranch Salad Dressing . more...

2732 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...