Weigh In record (no journal entry) for 20 June 2014
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1366 kcal
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Fat: 75.14g | Prot: 64.48g | Carb: 114.42g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water. Dinner: Trader Joe's Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Imitation American Cheddar Cheese, Trader Joe's Sourdough Wheat Sandwich Loaf, Yellow Mustard. more...
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gaining 17.5 lb a week
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