hbkim's Journal, 20 June 2014

162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 62.26g | Prot: 83.00g | Carb: 113.44g.   Breakfast: Peach, Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Fig, Fresh Lemon Juice, Egg. Lunch: Kale, Extra Virgin Olive Oil, Water, Sweet Red Peppers, Baked or Broiled Salmon. Dinner: Wegmans Watermelon, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Water, Cooked Summer Squash (from Fresh). more...

2778 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...