jadams's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

168.0 lb Lost so far: 16.0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 June 2014:

1284 kcal

Fat: 63.61g | Prot: 50.44g | Carb: 125.85g. Lunch: Mushroom Soup. Dinner: Spanish Rice, Taco Bell Pintos 'n Cheese, Taco or Tostada with Beef, Cheese and Lettuce. more...

2480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours. more...

gaining 2.3 lb a week

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jadams's Journal, 20 June 2014

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