Weigh In record (no journal entry) for 20 June 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1901 kcal
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Fat: 94.34g | Prot: 71.15g | Carb: 202.26g.
Breakfast: Croissant, Cappuccino, Raspberries, Cheese Knish (Pastry Filled with Cheese), Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel. Lunch: Lettuce, Honey, Lemon, Larry's Bacon & Cheddar Cheese Mashed Potatoes, Apple Pie (One Crust), Atkins Creamy Broccoli Soup, Fried Chicken Breast No Coating. Dinner: Turkey Frankfurter, Trader Joe's Light Shredded Mozzarella Cheese, Yellow Sweet Peppers, No Yeast Bread (Plain Flour), Margarine. Snacks/Other: Plain Toffee. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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