Don Dizzisel's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014
226.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2014:
1652 kcal Fat: 38.50g | Prot: 69.41g | Carb: 273.58g.   Breakfast: Bananas, Monster Beverage Java Monster Mean Bean. Lunch: Lipton Peach Ice Tea, Boca Savory Mushroom Mozzarella Veggie Patties, Hy-Vee Hamburger Buns. Snacks/Other: Funnel Cake, Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), White Cake with Icing (Home Recipe or Purchased), Monster Beverage Java Monster Energy Drink. more...
2971 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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