Weigh In record (no journal entry) for 19 April 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1725 kcal
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Fat: 56.05g | Prot: 56.42g | Carb: 239.11g.
Breakfast: Bananas, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Butternut Squash Soup, Hummus, Pita Bread, Vegetable Samosas. Dinner: Vanilla Ice Creams, Zinfandel Wine, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2309 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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