azmaway's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1725 kcal Fat: 56.05g | Prot: 56.42g | Carb: 239.11g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Bananas. Lunch: Vegetable Samosas, Pita Bread, Hummus, Butternut Squash Soup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Zinfandel Wine, Vanilla Ice Creams. more...
2309 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported Kedgel's Weigh In.
John10251 supported HCB's Journal Entry.
kenkarnack recorded a Weigh In at 233.6 lb.
monkeyshine3399 supported kimberleypoint's Weigh In.
notelaine supported Scout1idf's Journal Entry.
CAROLDAMASIO recorded a Weigh In at 176.6 lb.
aymond8505 recorded a Weigh In at 259.0 lb.
VeggieJunkie supported Rincewind42's Journal Entry.