azmaway's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1725 kcal Fat: 56.05g | Prot: 56.42g | Carb: 239.11g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Bananas. Lunch: Pita Bread, Hummus, Butternut Squash Soup, Vegetable Samosas. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Zinfandel Wine, Vanilla Ice Creams. more...
2309 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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