azmaway's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1725 kcal Fat: 56.05g | Prot: 56.42g | Carb: 239.11g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Bananas. Lunch: Pita Bread, Butternut Squash Soup, Vegetable Samosas, Hummus. Dinner: Zinfandel Wine, Taco or Tostada with Beef, Cheese and Lettuce, Vanilla Ice Creams. more...
2309 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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apa1069 recorded a Weigh In at 206.6 lb.
tjborgman recorded a Weigh In at 172.8 lb.
Chazwj1127 recorded a Weigh In at 167.5 lb.
pmjeff21 recorded a Weigh In at 182.8 lb.
hanksdave67 recorded a Weigh In at 232.2 lb.
Hollyb21 recorded a Weigh In at 147.2 lb.
JanetRedmond recorded a Weigh In at 129.5 lb.
blkse03 recorded a Weigh In at 178.4 lb.