Weigh In record (no journal entry) for 20 June 2014
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128.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1954 kcal
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Fat: 75.91g | Prot: 142.07g | Carb: 187.23g.
Breakfast: Nature's Bounty Fish Oil, Pace Chunky Medium Salsa, Egg Beaters All Natural 100% Egg Whites, FritoLay 028400160193. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Cheetos Crunchy Cheetos, Daisy Cottage Cheese 2%. Dinner: Forno de Minas Brazilian Cheese Rolls, Bison Meatloaf, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Quest White Chocolate Raspberry, Sunshine Cheez-it Snack Size Bag. more...
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losing 7.0 lb a week
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